Here's a helpful reminder, which is also good news: We are not our thoughts. Hoorah! And whilst there are many elements of day to day life that are fixed, and that we can’t influence, our thoughts are not fixed .... and, with effort and focus, we can keep them in check! More often than not … Continue reading We are not our thoughts.
How is your emotional health today?
Our emotional health is just as important as our physical health 💜 How are you looking after yours today, and every day? When we feel emotionally healthy we are able to respond to the challenges and changes around us with ease and confidence. We are tapping into our coping toolkit, we are connected to our … Continue reading How is your emotional health today?
Celebrate the little things … no matter how small!
Why is it a good idea to celebrate the little things? And can it really make a difference, in amongst all the tough stuff going on? The last 12 months have been a complete rollercoaster of new experiences. Most of these are challenging and stressful and (even for an eternal optimist) it's clear that we … Continue reading Celebrate the little things … no matter how small!
What is the real value of your ‘personal values’?
How quickly and confidently could you list your top 5 values? How often do you consciously consider these when you are making decisions? Living a truly contented life, one which allows you to ‘be you’ (without second guessing every decision) means living in alignment with your 'core values'. We can manage our daily decisions and … Continue reading What is the real value of your ‘personal values’?
Coaching Circles 2021 and beyond
After last year's successful face-to-face Coaching Circles I am looking to restart this project and adapt the idea to an online format, not ideal I know, but in a bid to keep us connected it feels like the right thing to do. I do a lot of 1:1 coaching and do group coaching several times a … Continue reading Coaching Circles 2021 and beyond
Seasonal Change & Personal Growth
I love season change and I particularly love Autumn. To me, autumn signifies a time to get warm and cosy, and find some space to slow down after a busy summer. This allows us to re-charge batteries ready for the winter and the busy build up to the Christmas season. Of course we don’t get … Continue reading Seasonal Change & Personal Growth