Why is it a good idea to celebrate the little things? And can it really make a difference, in amongst all the tough stuff going on? The last 12 months have been a complete rollercoaster of new experiences. Most of these are challenging and stressful...
How quickly and confidently could you list your top 5 values? How often do you consciously consider these when you are making decisions? Living a truly contented life, one which allows you to ‘be you’ (without second guessing every decision) means living in alignment with...
After last year’s successful face-to-face Coaching Circles I am looking to restart this project and adapt the idea to an online format, not ideal I know, but in a bid to keep us connected it feels like the right thing to do. I do a lot...
I love season change and I particularly love Autumn. To me, autumn signifies a time to get warm and cosy, and find some space to slow down after a busy summer. This allows us to re-charge batteries ready for the winter and the busy build...
… and Christmas is one of those times. Listening with the intention of understanding, hearing and recognising the value of words shared by others, takes time and concentration. Recent coaching sessions have reminded me of this focus, and how important it is. Of course a...
New mums, tired mums and experienced mums all appreciate a smile of acknowledgement from other mums …. a nod of recognition that raising tiny humans is bonkers! But it’s also well known that women can be competitive with each other. (I was too lazy to...