Bounce back, resilience

Ability to ‘bounce back’ depends on our levels of resilience…..

Resilience is so important in our daily lives, it keeps us going, keeps us focused and able to believe that we will succeed come what may. It is resilience that keeps us going even when we think we have had enough and want to throw in the towel. I am often amazed by people who … Continue reading Ability to ‘bounce back’ depends on our levels of resilience…..

authentically

Now is our time to speak authentically and why it matters …

What is it about speaking honestly and authentically that really matters? From listening to others who adopt this approach we can recognise that the impact they have on others is positive. They speak with belief, open-ness, passion and even if we don't agree with them we can respect their perspective and are grateful for their ability to … Continue reading Now is our time to speak authentically and why it matters …

Commitment vs motivation

Commitment vs motivation - these are often words that are used in the same conversation when it comes to making change and planning for goals but how are they different and which serves us better? Commitment noun the state or quality of being dedicated to a cause  Motivation noun a reason or reasons for behaving … Continue reading Commitment vs motivation

Celebrating our strengths & achievements ….

I won't bore you with too much detail but I have recently signed up for a course which is all about digital-ness; blogs/ media/ online communities etc in a bid to improve my tech skills... exciting and a bit scary at the same time. I also spent a great day out last week learning all … Continue reading Celebrating our strengths & achievements ….

Being clear in our intention & why it matters….

Lots of things went well during my week off last week, I stayed on track with my intention to relax and unwind, read, and eat well..... I might just be a smoothie convert! There were a few minor meltdowns when it came to my 'mind talk' around whether I was actually relaxing or just being lazy … Continue reading Being clear in our intention & why it matters….