What is it about speaking honestly and authentically that really matters? From listening to others who adopt this approach we can recognise that the impact they have(more…)
Category: self belief
What can we celebrate today?
Sometimes it’s the little things and sometimes it’s the milestones, either way there is definite happiness in finding things to celebrate. As I mentioned in(more…)
Commitment vs motivation
Commitment vs motivation – these are often words that are used in the same conversation when it comes to making change and planning for goals(more…)
Why do we struggle with saying “no” …..
A recurring theme in conversations with busy friends, colleagues and family is how we seem to have difficulty saying “no”, even when we’re tired and(more…)
Celebrating our strengths & achievements ….
I won’t bore you with too much detail but I have recently signed up for a course which is all about digital-ness; blogs/ media/ online(more…)
Downtime … with intention this time!
Intention; (noun) a thing intended, an aim or plan This month has been a time to celebrate my husband’s birthday and his new job and(more…)
