What is it about speaking honestly and authentically that really matters? From listening to others who adopt this approach we can recognise that the impact they have…
What can we celebrate today?
Sometimes it’s the little things and sometimes it’s the milestones, either way there is definite happiness in finding things to celebrate. As I mentioned in…
Commitment vs motivation
Commitment vs motivation – these are often words that are used in the same conversation when it comes to making change and planning for goals…
Why do we struggle with saying “no” …..
A recurring theme in conversations with busy friends, colleagues and family is how we seem to have difficulty saying “no”, even when we’re tired and…
Celebrating our strengths & achievements ….
I won’t bore you with too much detail but I have recently signed up for a course which is all about digital-ness; blogs/ media/ online…
Downtime … with intention this time!
Intention; (noun) a thing intended, an aim or plan This month has been a time to celebrate my husband’s birthday and his new job and…
