Personal ⋅ Professional ⋅ Well-being

Coaching is a fantastic form of support when there are decisions to be made and questions to explore. Sessions can provide protected time for you to have clear thinking space. With experience of being both coachee and coach I really believe that this solution focused, positive approach to our lives,  and the challenges we face, is an approach full of opportunity.

Coaching support can really enable the smallest spark of an idea become a reality or allow you to alter a perspective so that a complex issue can become a manageable structured task with measured steps forward, allowing you to feel empowered and confident in the choices you make.

If there is something you want to do, but aren’t quite sure what is holding you back then I can provide dedicated support to enable you to :

  • Connect with your purpose
  • Align your life with your core values
  • Pursue your goals and realise your potential
  • Explore and overcome doubt
  • Move away from fear based decisions
  • Build your self belief & confidence

In addition to the above I now understand the challenges that becoming a parent can bring, in particular the question of identity! Life suddenly changes overnight and it is a balancing act, especially in the early days.

Different people and different topics may need a different approach. I believe that coaching can work in both a formal structured environment or, just as well, it can work in a more creative environment.

I offer 1:1 sessions that are 60 – 90mins long. These individual sessions can be a ‘one off’ to focus on a specific area or topic, on an ‘as & when’ basis that suits your timescales.

Alternatively, we can take a more structured approach that supports your longer term goals and takes a ‘holistic’ approach. This allows time to consider different aspects of your life and considers habits, behaviours and beliefs. (A typical approach is 6 sessions over approx 6 months for example).

So if you prefer Skype, telephone or face to face; at the office, out dog walking or at home ….. you can choose the environment which will best support you to think freely.

If you would appreciate some support to be your best, happiest and most confident self then coaching is perfect for you ……..

Working with Sarah gave me a new perspective and supported me to make the changes I really needed and wanted to make. Change is possible!

DA, February 2020

I feel invigorated after my coaching sessions and able to make the right decisions, for me and make the best choices for me.

WY, December 2021

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